| Item type |
紀要論文 / Departmental Bulletin Paper(1) |
| 公開日 |
2023-03-15 |
| タイトル |
|
|
タイトル |
低頻度短期間の運動介入が中高齢者の体力向上に及ぼす効果 |
|
言語 |
ja |
| タイトル |
|
|
タイトル |
Effects of a low-frequency short-term exercise intervention on the physical fitness improvement of middle-aged and elderly persons |
|
言語 |
en |
| 言語 |
|
|
言語 |
jpn |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
体力 |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
physical fitness |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
運動介入 |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
exercise intervention |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
中高齢者 |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
middleaged and elderly person |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
新体力テスト |
| キーワード |
|
|
主題Scheme |
Other |
|
主題 |
the New Physical Fitness Test of Japanese Ministry of Education, Culture, Sports, Science and Technology |
| 資源タイプ |
|
|
資源タイプ識別子 |
http://purl.org/coar/resource_type/c_6501 |
|
資源タイプ |
departmental bulletin paper |
| ID登録 |
|
|
ID登録 |
10.60171/00004975 |
|
ID登録タイプ |
JaLC |
| 著者 |
森木, 吾郎
河野, 喬
加地, 信幸
房野, 真也
山西, 正記
山﨑, 昌廣
Moriki, Goro
Kawano, Takashi
Kaji, Nobuyuki
Bono, Shinya
Yamanishi, Masaki
Yamasaki, Masahiro
|
| 抄録 |
|
|
内容記述タイプ |
Abstract |
|
内容記述 |
The purpose of this study was to examine the effects of a low-frequency, extremely short-term exercise intervention on the improvement of the physical fitness of middle-aged and elderly persons. The subjects were eight middle-aged and elderly persons who participated to an extension course of Hiroshima Bunka Gakuen University “The course of Sports and Health for middle-aged and elderly persons 2016”. We conducted an exercise intervention once a week for the subjects over the course of one month（ 5 times）, and measured their physical fitness（ by the New Physical Fitness Test of Japanese Ministry of Education, Culture, Sports, Science and Technology） before and after the intervention. As a result, the total physical fitness score showed a significant increase（ p<.05） after the exercise intervention. Three of the physical fitness tests,including standing on one leg with eyes open, seated toe touch, and 10 m walking obstaclecourse, showed significant increases （p<.05 in any of the categories）. It is concluded that to improve the physical fitness of middle-aged and elderly persons contributes to extension of healthy life expectancy and improvement of mortality, even if it was a low-frequency, extremely short-term exercise intervention. |
| 書誌情報 |
社会情報学研究
巻 22,
p. 37-44,
発行日 2017-12-26
|
| 出版者 |
|
|
出版者 |
広島文化学園大学社会情報学部 |
| ISSN |
|
|
収録物識別子タイプ |
ISSN |
|
収録物識別子 |
13418459 |
| 書誌レコードID |
|
|
収録物識別子タイプ |
NCID |
|
収録物識別子 |
AN10586239 |
| フォーマット |
|
|
内容記述タイプ |
Other |
|
内容記述 |
application/pdf |
| 著者版フラグ |
|
|
出版タイプ |
VoR |
|
出版タイプResource |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
hbgsis22_37-44.pdf (1.3 MB)
